Get Down From The Sofa – Here's Why You Should Exercise Today

For many years, doctors are recommending regular exercise as part of a healthy lifestyle for their patients. While many people take this onboard and follow the recommendations for a T, many people just try to lose weight and lose weight without exercising.

According to the general public, the misconception is that regular exercise is only Heart Healthy and lowers body fat. But that's a lot more than that. To reduce the cardiovascular risk factor to maintain a healthy lifestyle and good memory, the benefits of practicing exercise include many aspects of health.

In this article we look at the general benefits of practicing the whole body and why we feel that it is discontinuing procrastination and starting good work today

No matter how old you are, From childhood up to 65 years of age or older. There is a lot of scientific evidence that has shown that exercise increases blood flow to the body's various organs and vital structures and can even reduce the risk of heart disease, cancer, stroke and diabetes by up to half

Not only that, but also Can reduce the chances of early death by nearly 30%. Many believe that movement is the magic cure we have been looking for, but all of us were in front of us.

What are the benefits?

1. Cardiovascular Benefits

Probably the most important of them all. Regular exercise reduces the risk of heart attack and stroke by 35%. As mentioned earlier, you can reduce the risk of early death by 30%. For cardiovascular risk factors, exercise reduces the risk of developing type 2 diabetes by 50%

. Reduction

It has been shown to reduce the chances of different forms of cancer. The incidence of breast cancer is reduced by 20% and colon cancer by 50%.

Neurological Benefits

Practice reduces the incidence of dementia and depression by 30%. Moderate or high-intensity exercise can cause what is popularly called "high" – the feeling of pleasure that feels good. This is a feature of exercise that can make addictive after you've done it regularly.

4. Advantages of Elderly People

Regular exercise can improve our balance over a number of years and reduce the incidence of falls during our lifetime. The decrease is nearly 30%. In addition, the chances of developing osteoarthritis may be reduced by more than 80%, ie less pain and pain than older ones. Finally, exercise can help reduce the chance of hip fractures in the over 65 years of decline, which is undoubtedly significant and surprising.

5. Maintaining healthy skin

Practice helps maintain excellent blood flow to the skin and can be healthy and bulky. Prevents premature aging of the skin, soothing and wrinkling the longevity of the skin. Obesity has a number of negative health effects, including heart disease, arthritis, skin problems, diabetes and hypertension, but only a few of them are referred to as obesity.

6. Overweight

. Moderate exercise with moderate intensity can help maintain healthy body mass, eliminate excess body fat, and lean muscle building. This promotes blood flow to various vital structures and thus benefits the previously described in various vital systems.

Increase energy level One of the most common complaints we get from our patients is the lack of energy to do anything. Tiredness and tiredness seem to take on their lives, causing lethargy and thus causing a lack of interest in exercise. It's a vicious circle. Tiredness is not a practice; No practice means a low level of energy; Low energy consumption means more fatigue

8. Helps sleep better

Sleep patterns can change for a number of reasons. If you struggle every night to fall asleep, exercise is the answer, not a sleeping tablet. Your exercise at night can cause you to become tired enough to fall asleep at night.

However, do not exercise too late in the evening, because an explosion in energy can keep you awake for a while! ! Early in the morning or early evening is recommended.

Practice has many advantages, as you can see above. It's as easy as going to bed from the couch and hit the gym or coming to the park for a quick walk. In addition to the other measures can also help to fit your heartbeat.

There is no doubt that there is no shadow – physical activity has many benefits that can keep you healthy and prolong your life. So do not you think it's time to come today?

Source by Dr Vivek Baliga

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